Sexual activity in both men and women is disrupted by
stress. A host of sexual dysfunctions such as impotence,
premature ejaculation, frigidity and loss of self-confidence
are related to stress. Overstimulation of the sympathetic
system in relation to the parasympathetic system is a
contributing cause in certain sexual problems such
as inadequate erection, a stressor in itself.

Stress is also linked with infertility .In men ,high
cortisol levels have been linked with low sperm
counts and in women , prolactin is associated
with delay in ovulation , reducing the chances
of conception.There is direct link between stress
and the male hormone testosterone which
naturally declines with age. The production of
testosterone is substantially reduced by
prolonged stress causing sugar and cholesterol
to accumulate in the blood . Relative or
absolute testosterone deficiency can be
associated with a host of  both physical and
emotional problems , particularly premature
again of the heart and circulation. In the
long term , this leads to degenerative diseases
of the heart and circulatory system.
Furthermore , lack of hormone production in
men can produce the same symptoms that
woman suffer from during menopause including
depression , fatigue and lack of drive , especially
sex drive . Recently, male hormone replacement
therapy has been practiced with promising result.
Lack of a harmonious sexual relationship can
additionally lead to indirect sources of stress
such as arguments and low self-esteem.
A well-balanced sex life is not only important for
our ability to manage stress but also for our general health.

We suffer from overload when demands we are faced with
become excessive to the point where our stress response is
aroused.Time management